How Your Fitness Tracker Can Indicate Sleep Apnea

Statistics show that 26% of adults struggle with sleep apnea. It is a common issue that many have and may not even realize that they have it.

Sleep apnea occurs when you struggle to breathe throughout the night. This can result in you not breathing, which causes restlessness throughout the night as it wakes you up.

A fitness tracker can be used to detect whether you have sleep apnea. This is not as effective as a sleep test, but it can be useful.

Keep reading to find out how a fitness tracker can help indicate sleep apnea in the new year.

Movement

A fitness tracker has the ability to sense your movement throughout the night. It will be able to detect how much you have moved around during the night if you are restless.

People with sleep apnea are going to move around quite a lot throughout the night. This is because they are going to move around as they struggle with even breathing.

It is important to keep in mind that this does not directly indicate sleep apnea. You may be restless or have difficulty getting comfortable throughout the night.

Breathing Changes

One of the fitness tracker features is its ability to detect breathing disruptions. This can be very useful when you are trying to detect sleep apnea symptoms.

Tracking sleep patterns can be impacted by tracking your breathing. Wearing fitness trackers can help you to find out if you are struggling to breathe at night.

It will detect breathing disruptions and give you a better idea of whether you have sleep apnea. Most people will be able to breathe evenly throughout the night, so this is a good indication of sleep apnea.

Other Symptoms of Sleep Apnea

Sleep apnea symptoms can be quite elusive for most people. Despite being so common, most people who have sleep apnea may not realize that they have it.

If you are using your fitness tracker, you may suspect that you have sleep apnea. You may have other symptoms, including headaches, snoring, a dry mouth, and fatigue.

If you’re having symptoms later on when you wake up in the morning, you may want to look into this. Although, it is important to remember that a fitness tracker is not a real sleep test.

You will want to have a sleep test done so that you can get access to sleep apnea treatment options. A fitness tracker is great for tracking sleep patterns, but it cannot give you a diagnosis.

Using a Fitness Tracker to Detect Sleep Apnea

If you suspect that you have sleep apnea, you may want to use a fitness tracker. Wearing fitness trackers can be a great way to detect issues with your sleep.

A sleep tracker has the ability to detect disruption throughout the night, whether that be movement or breathing.

Do you think you may have sleep apnea? Contact us today at 1800CPAP.com for sleep apnea treatment options.