How to Talk to Your Partner About Being Tested for Sleep Apnea

About 13% of men and 6% of women experience sleep apnea in their life, making it a more common issue than most people think. While this statistic is scary for most people, it could lead to an important discussion with your spouse.

If you suspect that your husband or wife suffers from sleep apnea then you shouldn't ignore it even if they do.Learn how to discuss the consequences, testing options, and available treatment for sleep apnea below.

Tell Them the Facts

Casually mentioning sleep health and how important it is for your health may get your spouse thinking about their sleep as well. For example, they may not know that sleep apnea can be a cause of weight gain. Knowing this consequence will help them connect the dots between their health and their sleep quality.

Keep the conversation serious and about healthy living. Ask them if they know the correlation between heart disease and sleep apnea. And that 38,000 people die each year from the disease with sleep apnea as one of the main factors.

Show Them a Recording

If telling them the facts don't initiate interest them try recording their snoring. Hearing themselves for the first time may lead to a sleep apnea diagnosis.

In some cases, your spouse might not even know that they snore. So, just making them aware and shocking them with the loud noise is enough for them to seek help.

Explain Test and Treatment Options

Once your spouse understands the importance of sleep health and knows that they may have sleep apnea, it is time to test them. Explain the testing process, which includes recording sleep patterns. For instance, you should see how many times they wake up or stop breathing during the night.

You can also sign them up for a sleep study to get a professional sleep apnea test. Once it is confirmed they have the condition, then sleep apnea management and treatment are the next steps.

Equipment like sleep apnea breathing masks can help reduce its symptoms. However, lifestyle changes like eating right and exercising are also needed.

Be Caring and Supportive

The best thing to do for your partner's sleep health is to be patient with them. Show that you care about their health and don't want them to suffer.

Be supportive by doing research for your spouse and going with them to a sleep study. When your spouse has you by their side then they will be more likely to follow through on treatment and care more about their well-being.

Getting Help for Sleep Apnea

Knowing that your spouse has sleep apnea is just the beginning. Your next step is to get the expert help you and your partner need to live a healthy life together.

You can begin treatment by buying high-quality supplies to limit the long-term effects of sleep apnea.

Browse our latest mask supplies to begin your healing journey.