5 Tips to Get Through the Holidays With Sleep Apnea

The holiday hustle can feel overwhelming for anyone, but managing sleep apnea during the festive season adds an extra layer of challenge. Between travel plans, family gatherings, and packed schedules, stress levels can rise—but don’t worry! With the right preparation, you can enjoy a restful and stress-free holiday season. Here’s how to navigate the holidays and thrive with sleep apnea:

1. Give Your CPAP Gear a Check-Up

Before you pack for your holiday getaway, take a moment to make sure your CPAP machine is ready for travel. Check that all parts are clean, functional, and properly adjusted for your therapy needs.

Whether you need a new mask, tubing, or filters, 1800CPAP.com has everything you need to keep your sleep therapy in top shape. If you’re due for an upgrade, now’s the time to make sure your equipment is as efficient and comfortable as possible.

2. Stick to Your Sleep Schedule

Holidays often mean disrupted routines, but maintaining a consistent sleep schedule is essential for managing sleep apnea. Try to go to bed and wake up at your usual times, even when traveling or staying with family. Aim for 7–8 hours of sleep each night to keep your body clock in sync.

Pro Tip: Use an alarm or sleep app to remind you when it’s time to wind down for bed—especially during those late-night holiday gatherings.

3. Pack Smart with CPAP Essentials

Traveling doesn’t have to be stressful when you’re prepared. Invest in a convenient CPAP travel case or bedside bag organizer from 1800CPAP to keep your gear safe and organized.

If you’re flying, remember to pack your lithium batteries in your carry-on, as most airlines don’t allow them in checked luggage. These simple steps ensure your CPAP equipment stays with you and ready to go, no matter where you are.

4. Take Time for Yourself

The holidays can be chaotic, so don’t forget to prioritize self-care. Carve out moments for relaxation, whether it’s a quiet cup of coffee in the morning, a quick nap, or a brisk walk around the neighborhood.

Taking care of yourself can lower stress levels, making it easier to stick to your sleep routine and enjoy the holiday spirit.

5. Set Boundaries and Listen to Your Body

While the holidays are a time for togetherness, they can also be draining. It’s okay to say “no” to extra commitments if they interfere with your well-being. Listen to your body, know your limits, and don’t push yourself beyond what’s comfortable.

Pro Tip: Share your sleep apnea needs with close family members so they can support you during gatherings and late-night events.

Celebrate the Holidays with Confidence

This holiday season, managing your sleep apnea doesn’t have to be a challenge. By following these five simple tips, you can enjoy the holidays without sacrificing your health or well-being. And with 1800CPAP.com by your side, you have all the tools and products you need to stay on top of your sleep therapy.

Contact us today to make your holiday season stress-free and restful!