How to Stay Cool With Your CPAP Mask

Summer 2022 was the third-hottest summer on record. So far, this summer is shaping up to be even more sweltering.

If you use a CPAP mask for sleep apnea, you may be dreading the coming heat. High temperatures in the bedroom can make it feel impossible to sleep.

We are bringing you this post to help you beat the heat. Keep reading for our top tips for sleeping with your CPAP in the summer.

Crank Up the AC

This one should be a no-brainer, but many people still forget to crank up the AC at night. Experts recommend turning your AC to 60°F to 68°F for the optimal sleeping temperature.

If you are trying to save money, buy a portable fan for your room. Portable fans tend to use less energy than AC units. You can also try opening a window if you live in an area with cooler nights.

Invest in New Sheets

Synthetic fabrics do an excellent job of keeping heat in during the wintertime. But when temperatures start to rise, trade your sheets out for a more breathable option.

Linen, cotton, and even wool are highly breathable fabrics that are perfect for hot nights. These natural materials also offer the benefit of keeping you warm during cooler months.

If that's not enough, consider investing in a new pair of pajamas, too. Go for options made of the same breathable materials we listed above.

Adjust Your CPAP Mask

High-quality CPAP machines come with adjustable masks for a reason. A mask's fit will vary based on different sleeping positions.

The temperature outside can also affect the way your mask fits. Adjusting CPAP masks during the summer ensures yours is always a perfect fit. For example, you may need to loosen your mask as your face swells with the heat.

Or you may get so sweaty at night that your mask constantly slips off your face. In this case, try tightening your mask. That way, you can still sleep tight even if you do get hot and sweaty during the night.

Turn Off Your Humidifier

One of the first things you probably learned when you got your CPAP machine is that you have to keep your nose and throat moist. If not, your CPAP treatment can cause side effects like dry nose and mouth.

To solve this problem, many people turn to in-room humidifiers. The downside to humidifiers is that they can make you feel even hotter in the summer.

Instead of using an in-room humidifier, we recommend trying a CPAP humidifier. Many machines come with built-in humidifiers to deliver the perfect amount of humidity for your nose and throat without making you too hot.

Need a CPAP to Sleep Better?

Sleeping with CPAP masks during the summer doesn't have to be a sweaty mess when you follow this guide. Try turning up your AC, investing in new sheets, adjusting your mask, and turning off your humidifier for better sleep.

Are you searching for the best CPAP mask to help you sleep in the summer heat? 1800CPAP.com has the top-rated products you need. Shop our masks today to find the best style for you.