How To Prevent CPAP Mask Skin Irritation
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At least 50% of those who use a CPAP machine, one of the most common treatment options for sleep apnea, abandon it within a year. Long-term adherence is less than 30-40%.
There are several reasons for quitting, and some relate to the CPAP Mask. One of the most common problems it causes is skin irritation.
The problem is that it's a vicious cycle. Skin irritation keeps those with sleep apnea from sleeping. That increases inflammation and stress hormones that cause skin conditions such as psoriasis, acne, and contact dermatitis.
Read on to learn how to prevent CPAP mask irritation so that you can keep using your machine comfortably.
Keep Up With Your Personal and CPAP Hygiene
Oils in your skin can cause the cushion between the mask and your face to move around during sleep. A proper skincare regimen can prevent this.
Wash your face every night, but avoid lotions that add the oils back. Trimming your facial hair can also give you a better fit.
Clean your machine's reservoir with vinegar and distilled water at least once a week to remove calcium deposits. Disinfect the humidifier every other week. Rinse it off and let it air out for a bit before putting it back on at night.
Get the Right Fit
A CPAP Mask that doesn't fit your face can be a common source of irritation. An air leak around the top of the mask can give you red or swollen eyes.
Once you have a properly fitted mask, check the straps. They can be adjusted if they're too long or short for you. YOu can also order a custom set.
Check for Silicone Allergies
Most masks are made with silicone. Allergic reactions to the material are rare but can cause skin symptoms such as rashes, swelling, and itchiness.
Get tested for the condition and, if you have it, get a cloth liner for your CPAP Mask instead. If that doesn't work, you may have to look into other options for your sleep apnea treatment.
Check Your Mask's Condition
A mask that's on its last legs can quickly become irritating or even cause infections. Signs that yours need to be replaced include:
- Cracks
- Worn-out cushions
- Dryness
- Stiffness
- Excessive leaks
- Yellowing or discoloration
Having backup masks to switch to in the meantime can hold you over until your new one comes. You can also get on a schedule where you'll receive replacements on a schedule.
Where to Get Products to Reduce CPAP Mask Skin Irritation
A CPAP Mask is essential for sleep apnea treatment but is also a reason that many patients give up on the process. It irritates their skin without proper care.
Keep your CPAP machine clean and wash your face without using irritating products. Make sure the mask and straps fit comfortably.
Get a cloth liner or look for alternative therapies if you have a silicone allergy. Replace the mask when it shows signs of age.
1800 CPAP is here to make your sleep apnea treatment journey simpler and more comfortable. Browse our products that prevent CPAP Mask skin irritation today.