How To Avoid The 7 Common CPAP Machine Side Effects

Continuous Positive Airway Pressure machines can help you get the rest you deserve if you get interrupted sleep because of breathing difficulties. However, while CPAP machines improve sleep quality and reduce the risk of long-term health complications associated with sleep apnea, they can also cause side effects. Here is a list of seven common side effects and how to avoid them. 

Claustrophobia

The CPAP mask can feel like an invasive or suffocating item on your face, especially at the beginning of the treatment. Claustrophobia can cause breathing difficulties, leading to anxiety or discomfort during use. You can combat claustrophobia by using a mask with a less invasive design, such as the 1800 Nasal Pillow Style CPAP mask, for minimal facial contact. The mask is also less bulky and covers less of the face, which can help reduce feelings of claustrophobia. 

Anxiety 

It is common to experience panic attacks and anxiety at the start of the CPAP treatment. The treatment is daunting for most patients because of the idea of including something else in their sleep routine. Furthermore, claustrophobia does not make adapting to the mask any easier.

You can overcome your anxiety by reminding yourself of the treatment outcome. You will get restful slumber because of minimal to no sleep interruption. The CPAP machine also restores your sleep pattern without snoring, choking, and breathing disturbances. 

Gas or Bloating 

Another common side effect of CPAP machine use is air swallowing. You can swallow air during the night, leading to discomfort or bloating in the stomach. Minimize this risk by setting your CPAP machine to the correct pressure. You can also opt for a chin strap or full-face CPAP mask to help keep your mouth closed during sleep. 

Difficulty Exhaling 

Some people find it difficult to exhale because of the continuous airflow provided by the CPAP machine. It can feel like you have shortness of breath even though the air supply in the machine is sufficient.

You can avoid exhaling difficulties by reducing the airflow pressure during exhalation on the machine. Check the machine's exhalation relief settings and adjust accordingly during your CPAP trial session. Let your doctor or sleep specialist adjust the pressure. Do not attempt it on your own. Your doctor may recommend a BiPAP machine with two pressure settings for inhalation and exhaling. 

Nasal Congestion 

Another common side effect of CPAP machine use is nasal congestion. It occurs when constant airflow irritates or inflames your nasal passages. You can minimize the risk of this problem by using a saline nasal spray before bed to keep the nasal passages moist and reduce inflammation. 

Skin Irritation 

Some people develop contact dermatitis as the mask rubs constantly against the skin or when the straps are too tight. Use a mask with a softer cushion or add a protective barrier, such as a cloth or silicone cover, between the mask and your skin for relief. There is now a 2-step skincare system formulated for CPAP users that helps protect the skin barrier and decreases irritation. You should also adjust the mask straps to ensure a comfortable fit that is not too tight. 

Pressure Sores 

Pressure sores can occur when the mask is too tight or does not fit properly, applying pressure to the affected facial areas. You can avoid pressure sores by ensuring your mask fits correctly. You may also want to try using a mask with a more flexible cushion or adding padding to areas prone to pressure sores.